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I am up early and only have a short window before heading out the door to meet my carpool.   Over the last few months, I have tweaked my morning routine to get in: Breathing Exercises  It is an awesome way to start the day by stimulating the respiratory system, Read more…

Making change in our lives can be gritty and difficult, but at the same time it can be inspiring, energizing and a powerful facilitator to momentum. Society has consistently told us that achieving a goal is the only measure of success.  For me, my experience has been that often the Read more…